Chi Swing Machine
Healthy Swinger provides a simple exercise without applying any stress
spine or other body parts. Simply lie down and let the Healthy Swinger
do the walking for you. The gentle side-to-side rocking motion
maintains a proper "chi"
balance and oxygen supply to the body. "Chi" is said to be the balance
of negative and positive forms in the body, which are essential to
in old Asian tradition. A great and effective remedy for those with
circulatory problems in the legs and feet. However, the unit benefits
all users. Regular use of this relaxing massage movement stimulates
your body and achieves relaxation and stress reduction. Sense of
arises from the massaging swing action and is immediately noticeable.
Padding for the ankle is now included for more comfort.
To get the most out
of your chi machine, follow these basic guidelines for using your
machine effectively. Drink a full glass of water before and after using
the chi machine. This aids the body in flushing out toxins that are
released during aerobic exercise. As you position your body on the
floor, ankles in the cradles, try to keep your body aligned as straight
as possible. Let your arms rest at your sides or extend your arms above
your head for a full-body stretch. Take deep breaths during the exercise
and allow your mind to enter a relaxed or meditative state. If your chi
machine has multiple speeds, choose the speed at which you feel most
comfortable. Begin using the machine once a day for five minutes or less
and increase slowly as your body adjusts to the exercise. After each
session, lie still for a couple of minutes to allow the full impact of
the chi energy to take effect. You may feel a tingling sensation during
this time. Rise slowly to a sitting position and let your body adjust
User friendly remote with 1-touch buttons
- Auto mode with pre-set programming
- 14 different speed adjustments
- Auto timed programs of 5-minute intervals ( 5 ~ 30 min)
- Quiet operation
- Ergonomic design
- Easy carrying handle
- 85 ~ 160 rotations per minute
1. Activate cellular energy
2. Relieve stress
3. Improve immunity and durability
4. Stimulate blood cell reproduction
5. Help achieve good health
6. Balance of chi
7. Full body workout
A couple FAQ's about the Chi Machine:
How often should I use my chi machine?
Daily use will provide the most benefit. The easiest way to remember
to use your chi machine each day is to establish a routine. For example,
use it right before your bed or shortly after you get up. Setting aside
a time and place to use your chi exerciser will help you be consistent.
Which speed setting provides the most benefits?
No one speed is more beneficial than another. A faster speed does not
necessarily provide greater benefits. The most important thing is to
choose the speed that is most comfortable for you.
How long should I wait to use the chi machine after eating?
Wait a half hour after a light meal and an hour after a full meal before using your chi exerciser.
Can I watch TV or read while using the chi machine?
In order to get the most benefit from chi exercise, you should
eliminate all distractions and focus on relaxing your mind and body.
Find a quiet spot for your exercise session where you can let yourself
relax without any interruptions.
|Natural Healing Tools: Website