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 Dr. Jim Urban
An exploration with Dr. James P. Urban into his world. He is constantly pursuing a healthier, happier, more natural way to life. Dr. Jim strives to become a more complete human being focusing on the mind, body, spirit and heart. Come and listen to his stories and explore some of the tools in which he uses to help achieve his goals.
Dr. Jim also posts on his blog. His blog is short bits of information, current happenings and other interesting information. If you are interested in where Dr. Jim researches his articles, check out his library list of books and his list of bookmarked websites. In Dr. Jim's research, he posts articles by other authors (with permission) as his reference for his patients and the clients of Natural Healing Tools. These articles are sorted by topic.
The first article to read is Dr. Jim's article - The Complete Person. That is the foundation of Natural Healing Tools.
Or subscribe to Dr. Jim's various newsletters. Weekly health topics. Monthly Supplement only information. Or Monthly EMF and Subtle Energy news, research and product information.
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About Dr. Jim
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Excerpt - Take a step into my World for the moment...if you so choose. Not that my world may be any different from yours or that my world parallels some TV reality hit show like "The Osborne's" or "The Hogan's". . .
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| Journaling
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Excerpt - "The Art of Journaling" - For those of you looking to: have a greater sense of wholeness and inner peace, find a deeper meaning in life, grow and experience more love with yourself and others, enjoy a new level of healing, resolve the stress in your life.
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Future of Food
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Excerpt - I want to share with you a few thoughts regarding this documentary. I feel that this is not only important but imperative that you truly understand the path in which we are being led down. This documentary exposes the disturbing truth behind the unlabeled, patented, genetically engineered foods that have and will continue to stock the shelves of your local grocery stores for years to come…unless of course the majority of you say otherwise.
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The Power of your Heart
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Excerpt - In 2004, I visited the Institute of HeartMath in Boulder Creek, Ca. I went there to participate in their “1 on 1 Licensed HeartMath Provider” program. Participating in the “1 on 1 Licensed HeartMath Provider Program” enables me to teach and apply the various HeartMath techniques that I learned. The program made it possible for me to experience firsthand how to successfully improve my mental and emotional wellbeing and to use the program tools to further enrich my life and the lives of others.
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| Intuition
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Excerpt - We are all born with an intuitive sense. Yes, it's already there! You just have to learn to develop it. I have found that one of the most essential components to developing my intuition is the ability to relax my body and mind at any given point in time. When my body and mind are relaxed, I am much more in tune with my feelings...my "gut feelings."
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| Raw Milk
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Excerpt - Monday is my milk day. I’m not talking about running up to the local store to buy a gallon of pasteurized, homogenized, low fat milk to pour over my cereal in the morning. I pack up my 1 gallon glass jars and make a trip each week to a local dairy farm for fresh un-pasteurized, non-homogenized and “full of good fats”, raw milk. I have been doing this each week for about 5 years now and I must say, at no one time have I ever had a negative reaction from drinking raw milk.
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| Healthy Lifestyle
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Excerpt - Sound the trumpets and break out the good dishes. I have not swallowed a single aspirin for over 20 years! For some of you, this may seem trivial. For me, given the prominent role drugs (pushed or prescribed) play in most everyone else's lives, I feel blessed. I am not looking for a medal...
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| Introduction to Detox
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Excerpt - Here's my thought: “What if everyone became this concerned or interested in cleaning out the garbage that has accumulated in their bodies?” Unfortunately, I feel, not enough attention has been given to the idea of routinely giving our bodies a thorough cleaning. Think for a moment, all the “crap”...
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| Benefits of Fasting
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Excerpt - I briefly touched on a few of the many harmful toxins that slowly build and take up residence in the body. So the big question here is, "how do I get rid of these unwanted toxins?" To get rid of all the toxic waste and pollution that has accumulated in my body for years and years... I fast!
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| Preparing to Fast
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Excerpt -I will be the first to admit, fasting is no easy walk in the park, especially when committing to a fast for 7 days or more. It takes a strong willingness and much determination along with careful planning to make each fast successful. Let's just say...
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| The 7 Day Fast
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Excerpt - My 7 day fast actually starts 3 days prior to not eating. Here's why:the 3 days prior to my fast, I prepare meals containing only raw organic fruits and vegetables (fruit bowl in the morning and fresh green salads for lunch and dinner). This stimulates...
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| Breaking the Fast
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Excerpt - My body hasn't taken on food for seven days. It’s very important that I slowly re-introduce the correct foods back into my body again. By doing this, I'm allowing my body the necessary time to restart the flow of digestive juices and ...
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| After the Fast
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Excerpt-This is the last in a series of articles on detoxing the body that I am writing for now. I chose to share with you that which I am most familiar with...fasting!
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| Exercising the Whole Body
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Excerpt - I would like to share with you a few of my thoughts regarding exercise. A man in his late 30's approached me a few weeks ago after I finished my workout at the gym. He said to me, “Your workout routine is quite a bit different than mine.” Curious, I asked, “How so?” He said, “I notice that you perform a variety of different exercises ..."
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| SE-5 Plus Intrinsic Data Analyzer
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Excerpt - I was given the opportunity to attend a seminar into learn more about the SE-5 plus Intrinsic Data Field Analyzer. I must say, I was completely blown away! I only began to read about this technology over the last several years but have never experienced it until now, using the SE-5 plus.
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| Meditation
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Excerpt - This was a time in my life when I was looking for something more. Deep down, I knew that there was some deeper meaning to my life that I wished to experience other than what scientific or religious dogma proposed. I felt it was time for me to have some one-on-one time with my "maker". From what I was told by all of the books I was reading at the time, the practice of meditation was going to get me there.
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| What you can't see can't
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Excerpt - Over the last several years, I've speculated about the numbers of artificial energy sources - sources of EMF, or Electromagnetic Fields - that fill our environment and the harmful effect they might have on us.
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| hurt you, right?
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| The Twinkie Story
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Excerpt - Consider this. Food today isn't what it was to our grandparents. Over the last 50-plus years our food industry has changed dramatically.
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