Menstrual Cramps

There are articles and information on the internet available readily, but the reality is - menstrual cramps can be debilatating.

(Medline Plus) The following steps may allow you to avoid prescription medications:
  • Apply a heating pad to your lower belly area, below your belly button. (Never fall asleep with the heating pad on.)
  • Do light circular massage with your fingertips around your lower belly area.
  • Drink warm beverages.
  • Eat light but frequent meals.
  • Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
  • Keep your legs raised while lying down, or lie on your side with your knees bent.
  • Practice relaxation techniques such as meditation or yoga.
  • Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
  • Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
  • Take warm showers or baths.
  • Walk or exercise regularly, including pelvic rocking exercises.
  • Lose weight if you are overweight. Get regular, aerobic exercise.

Here are products that may help:

Displaying products 1 - 9 of 9 results
Springreen Calphonite
NHT Retail: $17.65
Springreen Calphonite
All Natural Liquid Calcium Supplement easily absorbed calcium, magnesuim and phosphorous. Recommended for bone health daily.
Ancient Minerals Magnesium Oil for healthy skin, detox and natural stress relief. Magnesium Oil is a natural absorbed through the skin to enhance skin health. Magnetic Clay product.
Ancient Minerals Magnesium Spray Oil
NHT Retail: Starting at $19.90
ratingratingratingratingrating
Ancient Minerals Magnesium Spray Oil
Ancient Minerals ultra pure magnesium spray oil is extracted from the Ancient Zechstein Seabed in Europe.
Whole Beet Plant Juice
NHT Retail: $37.10
Whole Beet Plant Juice
Nutritionally potent and energizing! High in iron, calcium, and potassium.
Thermotech, first medical grade electric digital moist heating pad
Thermotech Professional Grade Moist Heating Pads
NHT Retail: Starting at $42.00
ratingratingratingratingrating
Thermotech Professional Grade Moist Heating Pads
Replace your heating pad with a professional Thermotech Digital Moist Heating Pad. Digital hand controller. Moist heat combined with Infrared technology.
Digital Ultima Five TENS Unit
NHT Retail: $55.00
Digital Ultima Five TENS Unit
The Tens nerve simulator can help lessen acute (short-term) pain.
Ancient Minerals Magnesium Bath Flakes
NHT Retail: Starting at $41.00
Ancient Minerals Magnesium Bath Flakes
Ancient Minerals magnesium flakes are dry flakes in a convenient and economical form for utilization in baths and foot soaks.
Immortality Alchemy Royal Bee Jelly, Powder
Bee Mana Royal Jelly
NHT Retail: $74.95
ratingratingratingratingrating
Bee Mana Royal Jelly
Bee Mana Organic Raw Royal Jelly! Organic! Natural! Vegan! Non GMO Project Certified!
WiTouch Wireless TENS Unit
Retail: $149.00
NHT Retail: $139.00
Save: $10.00
WiTouch Wireless TENS Unit
WiTouch is the first wireless remote controlled TENS unit. Help manage your pain without the machine managing your life!
Cellerciser - Not your average rebounder!!! Buy Dave's Half Fold Kit available for purchase online here today!
Cellerciser Rebounder
Retail: $340.00
NHT Retail: $339.95
Save: $0.05
Cellerciser Rebounder
Not your "typical" rebounder, the CELLERCISER is all steel. Half Fold Cellerciser Kit perfect for home, home gym and the office. Quick workout!




Browse Categories
Shopping Cart
Your cart is empty.
Search
Natural Healing Tools: Website