Menstrual Cramps

There are articles and information on the internet available readily, but the reality is - menstrual cramps can be debilatating.

(Medline Plus) The following steps may allow you to avoid prescription medications:
  • Apply a heating pad to your lower belly area, below your belly button. (Never fall asleep with the heating pad on.)
  • Do light circular massage with your fingertips around your lower belly area.
  • Drink warm beverages.
  • Eat light but frequent meals.
  • Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
  • Keep your legs raised while lying down, or lie on your side with your knees bent.
  • Practice relaxation techniques such as meditation or yoga.
  • Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
  • Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
  • Take warm showers or baths.
  • Walk or exercise regularly, including pelvic rocking exercises.
  • Lose weight if you are overweight. Get regular, aerobic exercise.

Here are products that may help:

Displaying products 1 - 8 of 8 results
Springreen Calphonite
NHT Retail: $17.65
Springreen Calphonite
All Natural Liquid Calcium Supplement easily absorbed calcium, magnesuim and phosphorous. Recommended for bone health daily.
Ancient Minerals Magnesium Lotion
Ancient Magnesium Minerals Lotion - 8oz.
NHT Retail: $23.95
Ancient Magnesium Minerals Lotion - 8oz.
Ancient Minerals Magnesium Gel Plus is a unique gel formulation of our high purity ancient magnesium chloride and biologically active organic aloe vera extract.
Ancient Minerals Magnesium Spray Oil
NHT Retail: Starting at $19.90
ratingratingratingratingrating
Ancient Minerals Magnesium Spray Oil
Ancient Minerals ultra pure magnesium spray oil is extracted from the Ancient Zechstein Seabed in Europe.
Whole Beet Plant Juice
NHT Retail: $37.10
Whole Beet Plant Juice
Nutritionally potent and energizing! High in iron, calcium, and potassium.
Thermotech Professional Grade Moist Heating Pads
NHT Retail: Starting at $36.00
ratingratingratingratingrating
Thermotech Professional Grade Moist Heating Pads
Replace your heating pad with a professional Thermotech Digital Moist Heating Pad. Digital hand controller. Moist heat combined with Infrared technology.
Digital Ultima Five TENS Unit
NHT Retail: $55.00
Digital Ultima Five TENS Unit
The Tens nerve simulator can help lessen acute (short-term) pain.
Ancient Minerals Magnesium Bath Flakes
NHT Retail: Starting at $9.75
Ancient Minerals Magnesium Bath Flakes
Ancient Minerals magnesium flakes are dry flakes in a convenient and economical form for utilization in baths and foot soaks.
Immortality Alchemy Royal Bee Jelly, Powder
Bee Mana Royal Jelly
NHT Retail: $74.95
ratingratingratingratingrating
Bee Mana Royal Jelly
Bee Mana Organic Raw Royal Jelly! Organic! Natural! Vegan! Non GMO Project Certified!




Browse Categories
Shopping Cart
Your cart is empty.
Search
Natural Healing Tools: Website