Psychological Health

Often, we do not focus on psychological health as vigilantly as we do an individual’s physical health. Mental health can transcend gender and age. But like our physical wellbeing, we must also be attentive to our psychological, or mental, state to consider ourselves fully fit.

Many illness and conditions fall into this broad mental health spectrum such as learning disorders, concentration, tension, anxiety – test taking is a prime example – panic attacks, mood swings, depression, and even sleeplessness.

For help and resources for psychological health, see the American Psychological Association.